About Cosmic Ajna Yoga

The energies of the Earth, Moon, Sun, the Elements are a part of you, they flow through your consciousness. The Moon rises for your gaze, to encourage you. The Sun rises to give you light energy, and sets for the celestial night sky to fall, and the Moon and Stars to tell you; you exist for the greater Universe, and your true self is really One with it. You can see within, as that is where you begin, and where you feel. INHALE, EXHALE.

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I have been practicing yoga for 20 years.  My first 4 years I went to a yoga studio once a week, and I also attended a few yoga workshops in those years.  My first yoga class was the Ashtanga Primary Series, and I loved my experience, I felt uplifted, renewed, and inspired. I then began an at home deeply devoted private practice, and I have been doing so for 16 years now.  I dove deep into creating my own practices of asana, pranayama, meditation, and hasta mudras (hand seals).   I evolved into meditation through inner intuitive guidance, and my practices became, and still are, a place of liberation and spiritual solace, an energetic Cosmic place to maintain complete physical, emotional, spiritual health and wellness.

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The practice of Yoga asanas (postures), with pranayama (deep, concentrated breathing), meditation, and hasta mudras (hand seals), have the beneficial results of: lengthening & invigorating the spine - thus improving and strengthening posture, improving muscle strength & flexibility, improving stamina, improving concentration & mental clarity, purifying the body & mind, opening & balancing the chakra spiritual energy centers, and improving inner awareness & peace.  These are some of the benefits of consistent Yoga practice, and it's never too late to begin your practice.  Yoga is a complete holistic mind, body, spiritual wellness practice that everyone can benefit from. 

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 I hope "Cosmic Ajna Yoga" contributes to encouraging a deeper inner awareness of yourself as a Cosmic being, essential in the existence of the larger Universe.  The outer, material world often causes us to feel lost inside, and disconnected to our true selves and the energies that encourage and uplift us, and give us purpose and peace.  You are of great importance in the Cosmic Universe, your true self is really one with it.

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 I’ve created for you Hatha Vinyasa Flow practices, which are a fusion of asanas (postures), pranayama (deep, concentrated breathing), meditation (dhyana), and hasta mudras (hand seals).   I’ve made these an hour, to an hour and 20 minutes long.  I’ve also created meditation practices that are a few simple asanas, with pranayama and hasta mudras, 15 - 30 minutes long.  All revolve around, and within, a Cosmic - Spiritual theme.  Themes of the Earth, the Moon, the Sun, Constellations, the Elements, and our connectedness to them as emotional, spiritual beings of great value and illuminating purpose.

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I record all of “Cosmic Ajna Yoga” practices for you on Florida’s Atlantic Space Coast, where I love to sky gaze meditate after sunset into our vast Cosmos, on the shoreline, where the mind absorbs the energy of spectacular Sunrises, Moonrises, an open Sea of beauty and blue sunlit skies.  The breath flows with the tides, and the night sky view sings a song of existence beyond the Earth.  Ultimately, the senses absorb into Ajna (the third-eye), and what is to be seen, heard, and known, illuminates through it.  

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I welcome you to join me in this Yoga Cosmic Journey, no matter where you are on Earth, and mindfully practice the timeless ancient art of Yoga with me, on Florida’s Atlantic Space Coast, breathing with the tides.

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The light in me, bows to the light in you.

Namaste,

Angela of Cosmic Ajna Yoga.  RYT-200HR

"We can see within, as that is where we feel."

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