About Cosmic Ajna Yoga

The energies of the Earth, Moon, Sun, the Elements are a part of you, they flow through your consciousness. The Moon rises for your gaze, to encourage you. The Sun rises to give you light energy, and sets for the celestial night sky to fall, and the Moon and Stars to tell you; you exist for the greater Universe, and your true self is really One with it. You can see within, as that is where you begin, and where you feel. INHALE, EXHALE.

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I have been practicing yoga for 22 years.  My first 4 years I went to a yoga studio once a week, and I also attended a few yoga workshops in those years.  My first yoga class was the Ashtanga Primary Series, and I loved my experience, I felt uplifted, renewed, and inspired. I then began practicing privately in my own home and places in nature, and I have been doing so for 18 years now.  I dove deep into creating my own practices of asana, pranayama, meditation, and hasta mudras (hand seals). My practices became, and still are, a place of liberation and spiritual solace, an energetic Cosmic place to maintain complete physical, emotional, spiritual health and wellness.

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The practice of Yoga asanas (postures), with pranayama (deep, concentrated breathing), meditation, and hasta mudras (hand seals), have the beneficial results of: lengthening & invigorating the spine - thus improving and strengthening posture, improving muscle strength & flexibility, improving stamina. Improving concentration, mental clarity, & nuerological function. Purifying the body & mind, opening & balancing the chakra spiritual energy centers, and improving inner awareness & peace.  These are some of the benefits of consistent Yoga practice, and it's never too late to begin your practice.  Yoga is a complete holistic mind, body, spiritual wellness practice that everyone can benefit from. 

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 Yoga contributes to encouraging a deeper inner awareness of yourself as a Cosmic being, essential in the existence of the larger Universe.  The outer, material world often causes us to feel lost inside, and disconnected to our true selves and the energies that encourage and uplift us, and give us purpose and peace.  You are of great importance in the Cosmic Universe, your true self is really one with it.

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 I’m offering Hatha Vinyasa Flow practices, which are a fusion of asanas (postures), pranayama (deep, concentrated breathing), meditation (dhyana), and hasta mudras (hand seals).   I’m also offering meditation practices in simple asanas, with pranayama and hasta mudras, 15 - 30 minutes long.  All revolve around, and within, a Cosmic - Spiritual theme.  Themes of the Earth, the Moon, the Sun, Constellations, the Elements, and our connectedness to them as emotional, spiritual beings of great value and illuminating purpose.

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I record all of “Cosmic Ajna Yoga” practices on Florida’s Space Coast, where I love to sky gaze meditate after sunset into our vast Cosmos, on the shoreline, where the mind absorbs the energy of spectacular Sunrises, Moonrises, an open Sea of beauty and blue sunlit skies.  The breath flows with the tides, and the night sky view sings a song of existence beyond the Earth.  Ultimately, the senses absorb into Ajna (the third-eye), and what is to be seen, heard, and known, illuminates through it.  

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I welcome you to join me in this Yoga Cosmic Journey, no matter where you are on Earth, and mindfully practice the timeless ancient art of Yoga with me, on Florida’s Space Coast, breathing with the tides.

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The light in me, bows to the light in you.

Namaste,

Angela of Cosmic Ajna Yoga.  RYT-200HR

"We can see within, as that is where we feel."

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